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Kimberley Lovell

GQHP, MGHR, APAMT

 

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EFT Instructions
EFT points


These points are on both sides of the body
and it doesn’t matter which side you use.		 Eyebrow: on the end of the eyebrow (the end closest to the nose)
Under eye: on the centre of the bone under the eye (in line with the pupil)
Under nose: between the nose and upper lip
Chin: midway between the bottom lip and the point of the chin
Collarbone: where the collarbone and breastbone meet, about an inch down from the end of the collarbone (closest to the middle of the chest)
Under arm: on the side of the body, about 4 inches below the armpit, in line with the nipple
Thumbnail: level with the bottom of the nail on the side of the thumb (if the hand is spread out palm down it's on the edge furthest away from the fingers)
Index finger: on the side of the index finger, like the thumb, this is level with the bottom of the nail (if the hand is spread out palm down it's on the edge closest to the thumb)
Middle finger: level with the bottom of the nail on the side of the middle finger (if the hand is spread out palm down it's on the edge closest to the thumb)
Little finger: level with the bottom of the nail on the side of the little finger (if the hand is spread out palm down it's on the edge closest to the thumb)
Karate chop: on the fleshy part of the little finger side of the hand, where you would do a karate chop
Gamut: on the back of the hand, about half an inch behind the middle of the knuckles of the ring and little fingers


1. Think about an issue you want to change.  Now rate your anxiety or stress level on a scale of 0-10.Start by rubbing the sore spot, thinking of the situation and stating the setup phrase:      (do this 3 times)

Below are a number of choices and examples of possible Set up Phrases:

"Even though I have this anxiety about singing, I deeply and completely accept myself."
"Even though I enjoy smoking, and I don't want to give up, I deeply and completely accept myself."
"Even though I’m scared that they will leave me, I deeply and completely accept myself."
 

2. Tap on each point, repeating the main part of the phrase

e.g; this feeling, this anxiety, this anger with x


3. Breathe deeply in and out at the end and sip some water.
 

4. Now think about the same issue again and measure how you feel about it now on the 0-10 point scale ( "10" = really awful, while "0" = No bother).

If your issue has reduced and you need to change the wording in the setup phrase, you can revise it like this

Even though I still have some remaining anger with x, I deeply and completely love and accept myself."

"Even though I still have some cravings for cigarette, I deeply and completely love and accept myself."

"Even though I’m still a little afraid of spiders, I deeply and completely love and accept myself."

Repeat steps 2 and 3 until your unwanted reaction to the setup phrase has reduced to zero or alternatively complete the 9 Gamut Procedure below.

 
5. The 9-Gamut Procedure… ("The Brain Balancer")

Originally, the basic recipe of Gary Craig’s treatment used a procedure called the "9-Gamut." I use it infrequently, however you may like the feel of it and think it is a good tool to synthesize your treatment. The 9 steps are simple and are listed below. Feel free to use them at the end of any of your tapping rounds. You must be tapping the Gamut Point (see "G" in diagram to the right) while you complete these 9 steps:
  1. Close your eyes
     
  2. Open your eyes
  3. With your head straight, look down to your right
     
  4. While keeping your head straight, look down to your left
     
  5. With your head straight, twirl your eyes in a circular motion counterclockwise
     
  6. With your head straight, whirl your eyes in the opposite direction
     
  7. Hum a few bars of any song you like
     
  8. Count out loud from 1-5
     
  9. Hum again

Go back to Step 4 and repeat a new treatment round.

 

Extracted from The Art & Science of Emotional Freedom Technique by Ananda Sivyer

 

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